My cultural upbringing, deeply rooted in the Ghanaian-Canadian community in Toronto, instilled a profound desire to help others. This drive was further nurtured by observing my mother’s unwavering investment and care in our community. As the youngest in my family, I witnessed the resilience and unity that helped individuals in my family and community overcome their struggles.
With a master’s degree from the University of Toronto’s Faculty of Social Work and registration as a Social Worker in 2016, I bring over six years of clinical experience in the mental health sector to my practice. For the past five years, I have been working as an addictions and concurrent disorders therapist at a residential treatment centre, gaining a wealth of knowledge in client service provision. I have been privileged to assist numerous clients and their families in crises, aligning my passion for supporting others with promoting and supporting their health and wellness through practical assessment, liaison, crisis intervention, counselling, and advocacy.
My practice is grounded in a Strength-Based Approach that is culturally sensitive, anti-oppressive, and trauma-informed. This approach, combined with my therapeutic knowledge and skillset, allows me to tailor my interventions to each client’s unique needs. I am proficient in utilizing a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), Motivational Enhancement Therapy (MET), and other narrative-based techniques. These approaches have proven effective in supporting clients from diverse backgrounds, helping them to navigate their challenges and achieve their goals.
My approach to therapy is not just about the techniques I use but about the environment I create. While I am well-versed in utilizing Cognitive Behavioural Therapy and Mindfulness interventions to support clients, my ultimate focus is providing a safe, warm, open space for personal growth and achievement.
Whether I am working with couples, individual adults, or adolescents, we embark on a journey together to reflect on their issues, which can range from anxiety, depression, or trauma to sexuality, intimacy, or interpersonal functioning. It is a privilege to hold my clients’ confidence and assist them in their journey toward integration and wellness.
Welcome! My name is Natalie, and I emphasize a client-centered and trauma-informed approach to specifically meet your unique needs. Together, we will work session by session to unravel and reweave the tapestry of your life. I specialize in therapy for adolescents, adults, and couples, and I offer comprehensive mental health assessments.
